Why a 3-day smoothie detox? Are you dragging your feet? Do you notice a drop in your energy levels? If you are concerned about what you have been putting into your body, it might be time for you to try a quick but effective detox.
If you are new to making smoothies, the 3-day smoothie detox is a great place to start. It is filled with simple recipes for easy weekday breakfasts, lunches, and dinners. The smoothie recipes use ingredients you probably already have in your kitchen.
After completing the cleanse, you will surely feel more energetic and more focused than ever—like all the mental “fuzziness” that has filled your brain for months has dissipated.
If you are watching your waistline or just looking for ways to eat more healthfully, keep reading to find out how to do a 3-day smoothie detox.
What is a detox?
A detox is a practice that is said to eliminate toxins from your body. It can also help you lose weight and maintain your overall health.
There are many kinds of detoxes. Smoothie detoxes are an excellent choice because they can be made from the comfort of your own home. The ingredients in detox smoothies are also very healthy, made of things like fruits and vegetables. It is best to use natural ingredients in your smoothie for the most effective results.
Green smoothie detoxes have been all the rage for some time now. Get the inside scoop on the best green smoothie detox recipes.
How to do a 3-day smoothie detox
One thing to note about this detox is that you do not actually follow every single step religiously. You are only supposed to drink smoothies for breakfast and dinner, leaving time in between to eat a meal (or two) if you choose. The idea is that you are giving your digestive system a rest while still taking in lots of good nutrients from fruits, veggies and if you want protein powders.
Cleaning out your system and shedding some pounds in just a few days seems like an impossible dream, but the 3-Day Smoothie Detox is designed for people just like you who lead busy lives, juggling work, family and more. That is why it is so easy. The plan is divided into three phases:
The three days before the cleanse start off with cutting back on your calories and making sure you get plenty of fluids (like water and green tea) to help flush out your system. You will start to feel lighter as your body releases built up toxins into your bloodstream.
And then you begin…
Then comes the real fun – you are going to start drinking smoothies! Three per day – and they are not going to be your usual smoothies. They are specially designed to flush out the toxins in your body while giving you the energy boost you need each day to make it through your day without being sluggish or tired.
You can put anything in your smoothie that you like, as long as the ingredients are all natural. Some great things to put in your smoothie:
- Lemon
- Mint
- Plum
- Cayenne
- Green tea
- Kiwi
- Spinach
Any fruits and vegetables are delicious and effective to add to your smoothie.
The idea of a smoothie detox is to replace solid meals with healthy drinks. Before you say, “no thanks, I’d rather not starve,” keep in mind that it is only for three days. If you are looking to jump-start weight loss or cleanse your body of built-up gunk and toxins, the three-day smoothie detox may be exactly what you need.
The 3-Day Smoothie Detox is a great way to jump-start your efforts in creating a healthier lifestyle, and it can be accomplished in just three days. It is often much easier to change your habits if you have an immediate goal in mind. This 3-day plan can be just the push that you need to get yourself back on track with healthy eating and exercise.
What you really need…
One of the most complete programs for a quick and short detox includes the use of red fruits. If you are sick and tired of the way you feel and your low energy levels, the best thing you can do for your health is check out the Red Smoothie Detox Factor, your step-by-step guide for how to detox, with the added benefit of healthy weight loss. Detoxing made easy! Just for you!
Learn how to detox the right way in this easy-to-follow guide.
Make sure you check it out so you can get to feeling your best sooner rather than later!
Enjoy!