if you’re looking to lose weight you may have heard of the benefits that you can get from a good smoothie diet. However, you need to know exactly how these work and you will also need a good schedule to make sure that you are getting all of the nutrients that you need and the results that you want. If you just end up having the odd smoothie and thing that that will do the trick to shift the pounds you may just end up with having a nice drink now and that!
We highly recommend checking out the Red Smoothie Detox Factor Review as we rate this program very highly and it will give you a complete diet plan. Not only does it give you the best type of smoothie to lose weight but it will also give you a complete guide so you can schedule this in and start to see results. If you’re really serious about losing weight, we highly recommend that you check out the video on the Red Smoothie Detox Factor Review page where you will get to hear the author’s story and you will discover how powerful this is!
So check out the video where you will get some free tips even if you choose not to buy complete smoothie diet plan.
How To Make Sure You Lose Weight With Smoothie?
In this post we’re going to give you some information on how to make sure that you lose weight smoothies. Of course the key to doing this is to make sure that you have the right ingredients. If done correctly you will end up with a low-calorie, nutrient rich smoothie that will not only help you lose weight but it will also give you a lifestyle kick as well and allow you to be healthier.
Of course the main reason that they work so well is because you can get all of the nutrients that your body needs with as little calories as possible. Even the calories that you take through the smoothie are not empty calories and that means that you will see results as well as feeling a lot healthier as well. As long as you have the right ingredients you will find that he gives you a great balance of complex carbohydrates, healthy fats and vitamins as well as nutrients!
I will now give you some ingredients that you can use with your smoothie recipes and you can also check out our free smoothie recipe which is homemade for weight loss!
One of the best ingredients that you can use for weight loss with smoothies is:
Coconut Oil:
This will give you a great ingredient if you’re looking to lose weight as it will give you healthy fat and it may sound silly absorbing more fact when you are trying to lose weight but these sorts of facts will find in the coconut oil are used by the body for energy as opposed to being stored as fat. So in essence, what you get from the coconut oil is a burst of energy without any of it being stored as fat on the body. With “bad fats” you will find that you get a burst of energy but any energy that is not used will be stored as fat and that is where the problem comes in with chocolate, fast food etc…
Stock Up On Greens:
Another thing that you want to make sure is that you get plenty of greens into your smoothies. Some people don’t like this too much but it is essential if you want to lose weight as it will help you to get the nutrients that your body needs especially as you are losing a lot of the intake that you normally get from food by drinking smoothies. By making sure that you stock up on greens you will get some of these nutrients back; that said you want to make sure that you are not staying on a smoothie diet too long!
Some of the greens that work really well our spinach, lettuce and of course kale as an alternative to spinach.
Fruit Pulp:
You will also want to make sure that you get a lot of pulp from fruit into your smoothie. Most people just use the fruit which is fine but to get some great health benefits you want to make sure that you get as much pulp as you can into the smoothie as well. This will give you a great source of fibre and what this does for your body is actually allow you to absorb more nutrients from your food it will also improve conditions such as IBS or any mild stomach upsets! Bear in mind that if you are not use to a fibre Rich diet increase your intake slowly as if you increase it fast you may end up with a bad stomach!
Verdict:
Use the information above to make some great weight loss smoothies, we highly recommend that you check out the Red Smoothie Detox Factor Review if you are serious about losing weight and if you want to plan to do it in the quickest time possible and also to be able to do it safely as well! This program is one that we are recommending out of all of the programs that you will find telling you how to use smoothies as not only has the author put some great free information in the intro video but she also has numerous books on Amazon.com that tell you how to use smoothies to lose weight!
Check out the Red Smoothie Detox Factor and start losing weight as well as making some great tasting smoothies and feeling healthier as well!
Click here to check out the full Red Smoothie Detox Factor video and program…