if you have landed on this page you are probably looking for information on losing weight with a smoothie diet. This can be done and these sorts of darts have become very popular but before we give you a very good berry smoothie diet we will tell you a little bit about how these diets work and what you need to bear in mind!
We also highly recommend that you check out the Red Smoothie Detox Factor review, this is a complete review of one of the best smoothie diets that we have found online. The creator, Liz Swann tells you her full story in the video on this page; you will discover exactly how she came up with the plan and why it is so successful at helping you lose weight and start to see real results!
The main thing to bear in mind about a smoothie diet is that you should only use this for short periods of time as it will allow you to lose weight quickly but you should not make it your only source of nutrients! Even though smoothie is very good for you if all you are eating or drinking is smoothies it will not be too healthy for your body!
We highly recommend that you get a real smoothie plan like the Red Smoothie Detox Factor as this will not only tell you how to do it properly but it will also give you a complete plan and system to be able to get results!
To start you off we will give you a very good Homemade Detox Smoothie so you can start to see the health benefits:
Best Homemade Detox Smoothie To Lose Weight:
If you’re looking to lose weight with smoothies then we will give you three different ingredients that you definitely want to make sure a packed into your smoothie recipes! You will also find numerous recipes online but again, make sure that you get a real recipe plan like the Red Smoothie Detox Factor otherwise you will not make as far as progress as you could and you may not get the results that you are after!
Here are three ingredients that you definitely want to make sure are in any smoothie where you want to lose weight:
Red Berries:
We have spoken about the red smoothie detox factor and this is really where the system centers. If you make sure that you get lots of red berries in your smoothies such as blueberries, raspberries and blackberries this will ensure that you have a drink that is very good for losing weight and it will also give you great health benefits as it is absolutely packed with antioxidants! You will also find that this smoothie will help give you a little bit of the liver cleanse as well!
Kale:
The next superfood that you should consider loading up your smoothies with is Kale, this is likened spinach but will give you greater health benefits.
You can easily make a great Kale smoothie by mixing in some coconut water and half an apple as well!
Chocolate:
it might seem a bit weird seeing chocolate as a weight loss ingredient for a smoothie, however as long as you make sure that you get the right sort of chocolate you can use this to help lose weight!
You want to make sure that you have Cocoa powder as this will give you a great boost in antioxidants and as long as you make sure that you use the powder it will end up being sugar free as well. Bear in mind that the cocoa you use will give you a caffeine based as well so this may be something that you may not want to do if you are trying to avoid caffeine!
The best piece of advice would you give you to make sure that you use homemade smoothies for detoxing, is that you get a plan so you are not just having a random smoothie and getting no health benefits and that is why we highly recommend that you check out the Red Smoothie Detox Factor review as this will give you a great plan and it also comes with other materials that will help you to cleanse your liver and improve your general well-being!
If you just look for random smoothie recipes you will find some great tasting smoothies but it may not help you to lose weight; make sure that you get a plan and understand exactly how the body works and how these smoothies can help you lose a lot of weight very quickly if done properly!
We highly recommend that you also check out the Red Smoothie Detox Factor video that you will be able to see on this page and it will give you some tips to get started even if you don’t end up buying the guide; you will be able to learn about the author and how she came to becoming smoothie master and helping people lose weight with smoothies all around the world!
Click here to check out the Red Smoothie Detox Factor video and get some free tips…