Many times your body will require a detox. The main purpose of this cleansing is to eliminate the load in the organs that work to detoxify the body and consequently improve their detoxifying functions. Detox smoothies are delicious and interesting way to detox and will offer one of the best drinks for detox that you can incorporate in your daily diet. The smoothie diet will help the body to purge itself and at the same time provide it with important vitamins and minerals for best performance.

What do I need for the smoothie diet to work best?

Eliminate some meals from your diet: during the smoothie diet for detox you need to eliminate some types of food and substance s form your diet. They include caffeine, dairy products such as milk, sugars, alcohol, and hard- to- digest foods. Instead, concentrate your diet on fruits that are fresh, legumes, seeds, nuts, vegetables of various kinds, plenty of water and healthy oils.

Give your system a Reboot and rest: During the detox your need to give your body and mind a rest to help it reboot. You can spend time off from work, going for a short vacation for at least three days. This will help get rid of mind clutter and brain fatigue. Try reading a book or novel, sleep till late, take tea in bed to relax.

3 Day smoothie Diet for Detox

This three day smoothie diet will give you the desired detox results.

Day 1

Breakfast: Golden Glow Green Smoothie

Take 1 cup of freshly squeezed orange juice, 1 peeled and chopped organic apple, ‘cup of baby spinach, 5 ice cubes, 1 teaspoon of fresh grated ginger and wash them. Prepare them and blend until they it is smooth. You are now free to enjoy.

Snack: 1 stuffed baked apple with raisins and coconut.

LUNCH: Alkaline mint cucumber smoothie

Take ‘cucumber sliced, ‘cup of cold purified water, 6 mint leaves, 5 ice cubes, 1 organic green apple (peeled and chopped) wash them and prepare them. Then blend them until they are smooth and you will be ready to go.

Snack: 2 brown rice crackers with almond butter.

Dinner: Roasted Rice Soup with curry

Ingredients

2 tablespoons coconut oil, 1 tablespoon of curry powder, 1 tablespoon of chopped fresh ginger, 1 chopped white onion, 1 clove of chopped garlic, three cups of organic chicken broth, 1 can of coconut milk, 3 tablespoons chopped fresh cilantro leaves and 1 butternut squash, peeled, seeded and cut into cubes.

Check on how to prepare this on smoothie diet detox books and articles.

Day 2

Breakfast: Restorative Fig and Grape Smoothie

Wash 2 figs, ‘cup of red seedless grapes, 1/3 of baby spinach, pinch of cinnamon, ‘cup of cold purified water, 5 ice cubes. Prepare and blend them until they are fine. You can take this with a snack of 1 cup of blackberries with coconut whip.

LUNCH: Cranberry cleanse smoothie

Wash and prepare ‘cup of cranberries, ‘cup of baby spinach, 1 sweet red organic apple, peeled and chopped, ‘cup of freshly squeezed orange juice, ‘cup of cold purified water and 5 ice cubes. Blend them to a smooth drink. Enjoy this with a snack of carrots with raw hummus.

Dinner: Red cabbage leaf salad with blood oranges and chives.

Wash and prepare 1 cup of green leaf lettuce, 1 cup of red cabbage leaf that are chopped, 3 sliced mushrooms, 1 blood orange peeled and separated, 4 chopped chives, 2 tablespoons of hemp hearts, 2 tablespoons of sesame seeds. Place green leaf lettuce at the bottom of the bowl, put cabbage leaf, mushrooms, oranges and sprinkle chives, hemp hearts and sesame seeds. Pour a dressing of virgin olive oil 2 tablespoons and squirt of limejuice.

DAY 3

Breakfast: Banana Smoothie

Prepare 1 ripened banana, 3 tablespoons of coconut milk yogurt, ‘cup of unsweetened almond milk, ‘teaspoon of vanilla extract, 5 ice cubes. Blend to smoothness. Enjoy.

For lunch you should try a happy belly papaya smoothie and roasted vegetables with Olive Tapenade for dinner.

Detox is a vital element of how we live. Our bodies need different kinds of ingredients in order for proper cleansing. In today’s world, most of the foods we eat are highly toxic and contain numerous elements that are harmful to our bodies. As a result, the need for detoxing has greatly increased. With the proper recipe’s and diets, you can a live a very healthy life, without the risk of fatal illnesses.

NOTE: Check out the Red Smoothie Detox Factor review on our website.