The idea of cleansing your body at home has been around for thousands of years. The ancient Egyptians used to wash their bodies with water and mud to keep them healthy. Cleansing was also practiced by the Greeks, who believed that the human body had to be cleansed before it could be purified.
Cleansing was and still is a Way of Keeping the Body Healthy
A body cleanse is a great way to detoxify your system and eliminate waste. It helps rid the body of harmful toxins that can negatively affect your organs and cause an upset stomach and bloating.
The typical body cleanse last about 10 days, but there are shorter ones available. During this time, you will need to avoid caffeine, alcohol, and sugar.
A typical body cleanse has three stages: detoxifying, purging, and rejuvenating.
Today, the term “cleansing” is used in relation to diet. Diet is a very important part of cleansing because it is the first step in purification.
Cleansing is not a Quick Fix
It takes time to make changes to your diet and for your body to adapt to it.
One of the most complete programs to detox and purify your body, at the same time losing some unwanted weight, is the Red Smoothie Detox Factor, a guide that will help you achieve your cleansing goals. It combines the use of fruit and vegetables smoothie with some moderate exercises to achieve great detoxifying results.
You could also try to find some good recipes using ingredients you like, to help you achieve your goal of cleansing your body.
When you are at home, body cleanse recipes are the easiest way to keep your body in top shape. Why not do it yourself so that you know you are getting only top-quality ingredients?
We made sure to Include some Tips for you
The body cleanse is a great way to detox and reboot your body after eating foods you probably should not have.
At home, body cleansing recipes are an easy way to detoxify your body and give it the love it deserves. You can choose from a variety of different products sold in stores but making your own is not only much cheaper, but also allows you to customize the product for your specific tastes.
The first step is choosing which recipe you would like to use. There are plenty of options out there, but each one has its own preparation method and length of time for cleansing.
If you like details on a red smoothie with the complete ingredients to cleanse and lose some weight, check out the Red Smoothie Detox Factor program.
The most important thing is finding what works for you and your lifestyle. Trying out a cleanse for a few days can make a big difference in how you feel about yourself, so there is no shame in taking baby steps on this journey toward self-love!
Here are some ingredients that would be great in your at-home body cleanse recipe:
- Lemon
- Cayenne
- Cinnamon
- Sea salt
- Ginger juice
- Apple juice
These ingredients have been proven to contribute a great bit to a good cleanse when included in your recipe.
Wondering why there is no one-size-fits-all solution for what to eat and drink when you are on a body cleanse? It is because everyone is different and so are their needs.
Some nutrients work to balance bacteria in your gut, while other foods work to help you detoxify your liver or boost your immune system. And we all want different things out of a cleanse—perhaps you want to lose weight, but another person is looking to reduce the appearance of fine lines and wrinkles.
What do you Drink when you’re trying to Get your Body Clean and Healthy?
If you are anything like me, your go-to is probably something like a green smoothie. Green smoothies are great, so we have included some great green recipes you can check out!
Along with the above cleanse diet tips, everyone wants to feel clean and refreshed. With our busy lives, one should always make the time for a trip to the spa, even a short one but consistently.
The idea of an at-home body cleanse might seem overwhelming, but with the diet tips to follow and some refreshing spa or light exercises, it is in fact quite easy to do.
With that, we hope you will be feeling like new in no time!