The idea of a detox is to rid the body of harmful and unnecessary substances. When you think of starting a quick detox, surely many overwhelming images and misconceptions come to mind.
Detoxing is just a fancy word for cleansing. You can use all-natural means to cleanse your body and feel great as well! One of the proven quick detox is a three-day green smoothie detox, used as a great way to kick-start your body!
For 3 days, you will be drinking nothing but green smoothies
You can make them as simple or as complicated as you want.
For example, on day one, you could make a smoothie with spinach, celery, apple, ginger root, and lemon juice. Because it is your first smoothie, you want to keep it very simple.
As you get more experienced with making smoothies, you can add ingredients to them like cucumber, avocado etc.
Each day you should drink your smoothie for breakfast and lunch. For dinner eat whatever you would like; however, stick to raw foods such as: salads with homemade dressing or fresh fruit and veggies soaked in olive oil and vinegar on their own.
This detox will help clear out your system and reboot your metabolism!
Green smoothies are especially good because they cleanse the blood, rejuvenate your skin, and even provide energy!
Green smoothies are a great way to get a lot of nutrition in a hurry. But it is also common to feel gross and nauseous as you ease into your new diet, especially if you are used to eating large amounts of red meat and other heavy foods.
The idea of the three-day green smoothie detox is not to starve yourself. If you find yourself getting hungry, go ahead and make a smoothie. The best thing about a smoothie is you can pretend it is a milkshake.
Who does not love a milkshake?
The most important thing is to drink lots of water (aim for half your weight in ounces) before, during and after the detox period. Water is essential for getting rid of toxins from your body. You will need plenty of salt, too. Do not worry about things like fat or calories, because you will be burning through them at a high rate (and have plenty of time to eat well once the cleanse is over).
If you start feeling bad, try sleeping it off for a few hours. If that does not work, try some peppermint tea, or ginger tea. Ginger tea is also great for nausea in general (if you’re pregnant or feel a little queasy).
If the green detox smoothie is not for you, and you cannot stomach the ingredients, there are other smoothie recipes that you could detox with. You could make a detox smoothie using virtually any other ingredients that you prefer. There is even a chocolate detox smoothie recipe that we found just for you.
However, if you love smoothies and want to detox for a few days, you should make it a green smoothie detox.
Our favorite green smoothie recipe is as follows:
-1 cup of almond milk
-1/2 frozen banana
-1/2 cup frozen pineapple
-1 handful of spinach
-a dash of cinnamon
If you are familiar with green smoothie recipes, then you know that the main ingredients are usually fruits and vegetables—in this case, it is banana, pineapple, spinach, and cinnamon.
While fruit and vegetables are great for us, consistency is important; so to stay consistent and be able to do it for a longer term, the trick here is to use more fruit than veggies. You need to add almond milk to make the drink less acidic, but you can also experiment with different kinds of milk like soy or hemp. Also, remember that this is a “green” smoothie so no added sugar or honey!
Even with this tried-and-true recipe, we have shared just for you, some people cannot stick to a green recipe with vegetables as smoothie. If that is you, one of the solutions is to check out the Red Smoothie Detox Factor program, a guide that will help you achieve your cleansing goals. While not a green smoothie, this complete program shows you how to detox your body the correct way, so head over and check out the Red Smoothie Detox Factor.
Enjoy the best advice out there on detoxing!
So, why should you do a three-day green smoothie detox or go by the Red Smoothie Detox Factor?
The answer is by now obvious. You should do it to give your body a chance. A chance to feel healthy and clean. And most importantly, a chance to restore.