There is nothing scarier to a young person than feeling depleted of energy and sluggish.
Are you running low on fumes?
It might be time to cleanse using a detox drink, and you can even make it at home!
Detox drinks can be good for your body and mind. They help you feel healthy, clean, and happy. As you drink these detox drinks, you are getting all sorts of vitamins, antioxidants, and minerals that will fuel your body throughout the day.
Detox drinks are all the rage in the health and wellness community, but they are not always easy to pull off at home. With a little planning and forethought, you can easily make your own detox drink that is as good or better than anything you could find at a specialty shop.
Why should you detox?
There are plenty of reasons to take a detox.
Maybe you are trying to lose weight and need to detox from the sugar or caffeine that is slowing your progress. Maybe you have just spent a few days bingeing on all of the holiday treats, and you are looking for a way to get back on track. Perhaps you are feeling sluggish in general and think some cleanses or internal housekeeping may be in order.
Whatever your reason is, it is always great to have an arsenal of homemade detox drinks on hand, so you can choose the one that fits your needs and your mood best.
What if there were a way to get rid of all the toxins that have built up in your body over the years but still enjoy the foods you love?
Detox drinks are the cornerstone of many health and fitness regimens, especially those based on eating clean. Detoxes help your body clear out all the gunk, so that you can start fresh with a healthy diet and exercise plan.
With all the talk of juice cleanses in popular culture, it might seem like you need an expensive juicer to make these drinks at home. But with a $25 hand blender, fresh produce, and a few minutes of time, you can be on your way to a detox drink that gives you all the health benefits without spending an arm and leg on fancy equipment you will never use again.
When you are trying to detox, your body needs to be cleansed of the harmful toxins that have been building up in it over time. When you are looking for a way to help your body out, many people turn to the internet for recipes and tips on how to make homemade detox drinks.
These drinks can purify your body by filtering out the bad things in your system and providing nutrients that are essential to good health.
These detox drinks are made at home and are all easy to make. Some are very simple, just requiring a juicer and the taste buds of a person. Other recipes may require a blender, too, but those ingredients can still be found in your kitchen.
Best At Home Detox Drink…
One of the most popular drinks is a smoothie with ingredients like kale, spinach, ginger root, and lemon juice. It is a fun recipe because it tastes great—it is sweet and tangy. But do not think that making this drink at home is simply about blending some fruits or vegetables together; it is about careful preparation and quality ingredients. You will want to make sure that everything you put in there is high quality so that your body’s health will benefit from it.
Green detox smoothies are all the rage these days. And the best part is you can make them from home, too! Here are the best green detox smoothie recipes that we found. Check them out!
The very first step to making a healthy at-home detox drink is choosing the liquid base that will carry all of your ingredients into your body and stomach. In this case, we are going with green tea.
Secret Ingredient to make your home detox drink PERFECT…
That is the secret ingredient many people do not even know about! But we want to share it just with you.
Green tea is loaded with antioxidants that help improve metabolism, prevent cancer, fight inflammation, and even aid in weight loss (not to mention combatting other conditions that usually come with age). It has also got less caffeine than black tea, which makes it the perfect starting point for any at-home cleanse.
Let’s begin with the most basic ingredients, which are also the most important: water and tea. First of all, never use tap water when making tea—it is full of chemicals and toxins that can make your body feel worse if they are sitting in your tea for hours. If you do not have access to bottled spring water, boil some water and let it sit for 15 minutes before using it for your tea. You will still be getting some of the benefits of boiling to kill bacteria in the water, but it will not be nearly as harsh on your stomach as straight-up tap water will be.
Tea is a key ingredient in any home detox. Black tea is typically stronger in flavor than green tea, so I would recommend starting there if you’ve never tried making detox drinks at home before and want something that tastes good right away. Green tea has a much more delicate flavor, so if you want something subtle yet still flavorful, go with green.
The most important step in any good detox is to kick-start your digestive tract. A solid way to do this, especially for people who are not used to eating only fruit and vegetables for several days in a row (as is recommended for some detoxes), is to make a juice from fruits and vegetables, like cucumber and celery or spinach and pear.
Now that you have dipped your toe in detoxing, you are ready to be let in on the best secrets to a great at home detox. For a complete guide on how to detox, click here for the Red Smoothie Detox Factor.
If you need help, this is the ONLY place you will find it. It is easy and convenient for anyone to use.
Looking for a step-by-step on how to detox? The Red Smoothie Detox Factor is what you NEED!
Make sure you check it out so you can stop feeling bleh and start feeling GREAT!
Enjoy!
