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The #1 At Home Detox Smoothie

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How does the #1 at home detox smoothie help our body? One of the most powerful things you can do for your body is to give it a rest from its usual regimen.

When you give yourself a break, you can gain clarity about how you want your life to be, and that clarity can help you make decisions that will help you live the way you want to.

A detox smoothie can be a great way to help your body relax and restore itself, and it is a simple way to give yourself some time off from what is normal in your life.

We all know that eating healthy is important, but sometimes life gets in the way of our plans to get fit. When this happens, it is time for a detox smoothie!

But even if we have the willpower to resist junk food, there are still plenty of unhealthy ingredients in our pantries that can harm us when taken in excess, including salt and sugar. Luckily, there are also plenty of ingredients that can help us replace these unhealthy ones and get our bodies back into shape.

fruit-smoothie

Smoothies are a great way to do this because they can be made to include whatever fresh items you want and taste great, so they are easy to drink on the go or while you are at home. The best thing about smoothies is that they provide all the nutrients your body needs without making you feel overly full or bloated.

Do you feel slow and sluggish? Low energy? Is it slowly starting to get to you?

If you are ready to detox and cleanse your body, here are some delicious smoothie recipes that will help you get started.

The ingredients in this smoothie are all foods that have detoxifying effects on the body: kale (which is rich in antioxidants), blueberries (which contain pectin, a soluble fiber that helps maintain intestinal pH levels), bananas (which have prebiotic effects), chia seeds (a good source of omega-3 fatty acids), and almonds (which are good sources of magnesium). The avocado is full of healthy fats, which also has been shown to have positive effects on metabolism, so this smoothie is balanced in terms of macronutrients as well.

However, another favorite smoothie recipe is a detox smoothie with pineapple, kale, coconut water, and avocado.

The ingredients in this smoothie are 100% raw and all natural, so it is a great way to start your day. This drink has a strong pineapple flavor, so you may want to cut back on the amount of pineapple if you do not like it as much. Either way, this recipe is delicious and refreshing!

Finally, as promised here is the #1 at home smoothie detox recipe:

Here is what you will need:

  • 1 cup spinach leaves, stemmed and washed
  • 1/2 frozen banana
  • 3/4 cup almond milk (or other non-dairy milk)
  • 1/2 tablespoon flaxseed oil or olive oil
  • 1 tablespoon maple syrup or honey
  • 2 cups ice cubes
smoothies

Place all ingredients in a blender in the order listed. Blend until creamy and smooth, however long that may take in your machine. Pour into a glass and drink immediately!

These recipes are tried and true, not to mention delicious. If you are not into greens, and prefer reddish fruits and berries, you have got to check this Red Smoothie Factor recipe and program which received some raving reviews from people who checked it out.

One of the most effective ways to detox from a night of indulgence is with a smoothie. The fiber and water in the fruit will help your body flush the bad stuff out while the protein in the dairy will help you be less hungry and avoid cravings.

It is also important to stay hydrated, so it is a good idea to add ice cubes or even frozen fruit to your smoothies.

At home detox smoothies are a great addition to your morning routine.

Making a smoothie at home is simple and affordable. It is also a great way to use up produce that may be hanging around longer than it should in the fridge, like a banana that has seen better days.  

It is the easiest way to sneak a lot of nutrition into your day without having to think about it too much.

You know, since you are learning to detox at home with smoothies, it might be best that you learned the RIGHT way. That way you do not fail.

The best way to learn detoxing is with the Red Smoothie Detox Factor, a complete step-by-step guide on how to detox. If you need help, this is where you can get it.

Do not stress out, it is not hard. All you have to do is click for a detailed review of the Red Smoothie Detox Factor, and your days of feeling low-energy and tired are over.

Do not wait too long! Your energy will run out before you know it! The Red Smoothie Detox Factor can help you detox at home with smoothies, and that will make you feel 100% better.

We hope that you try some of those delicious smoothie recipes we shared just for you!

Enjoy!

Detox from Home with Smoothies

How to do a Detox from Alcohol in the Comfort of Your Home!

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Everyone has their vice.

If alcohol is yours, it is a difficult one to have. You may be suffering from alcoholism, and your loved ones may be suffering along with you.

Don’t you want to ease their pain AND yours?

If you are ready to kick your addiction to booze, the first step is to detoxify your body.

The good news is that detoxing at home is not only easy, but you can do it in the comfort of your own home.

The detox process is one of the most important parts of recovery.

While it is great to be able to talk to a medical professional about detox or do it under medical supervision in a hospital setting, not everyone has that luxury. Some people are not as close to hospitals and doctors as others, and some people do not want to spend the time or money going through the whole process. Luckily for anyone looking for an alternative to a hospital stay, there are plenty of ways you can detox from alcohol at home yourself.

Before you begin, take note that this procedure should be done under medical supervision IF there are any underlying health issues or if you have concerns about your physical condition. If you are at all uncertain about detoxing at home, it is best to consult with a medical professional before attempting it on your own.

Both medically supervised and non-supervised detoxes have their own set of pros and cons.

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Medically supervised detoxes are administered at an approved facility, which can make it easier for you to break your dependence on alcohol.

However, this method is more expensive than doing it yourself. A non-supervised detox can help you avoid the costs of medical treatment by proceeding under your own power. Some people who do a non-supervised detox decide that they need additional support going forward and start looking for rehab centers to attend.

Alcohol detox at home is not a complex process that necessarily requires you to visit a clinic or hospital. If you wish to do it on your own, there are several ways to aid you in the detoxification process.

Though it’s not easy, you can detox at home. Here are some tips:

  • Start by drinking lots of water: Water will help flush out the toxins in your body and keep your kidneys working properly.
  • Eat a healthy diet: Eat foods that are rich in vitamins and minerals. They should be high in fiber and low in fat. The more nutrients your body has, the easier it will be for it to fight off the bad alcohol toxins. A great thing to drink when you are trying to keep a healthy diet, is a detox smoothie. You can find the best green detox smoothie recipes here if you are interested.
  • If you are not into green vegetables in a smoothie, you are in luck, one of the most complete program to detox with smoothies is using red fruits in a smoothie, check out a detailed review of the Red Smoothie Factor program and how it can help you detox.
  • Exercise: Exercising is also good for your health because it helps burn off any excess fat or calories. This will also help stimulate your metabolism, which can aid your body in getting rid of all those harmful toxins. You might think that exercise would dehydrate you, but this is not true. Moderate exercise makes you lose more fluids than normal. So, exercise regularly throughout the day and keep hydrated.

Alcohol detox at home is a topic that most people do not know much about, but it is an important one.

It can feel scary to think about quitting drinking altogether, but there are alternatives to simply going cold turkey. A detox program can help you get through the worst of the withdrawal and then slowly reintroduce alcohol into your life.

For a COMPLETE guide on how to detox, check out the Red Smoothie Detox Factor, a guide that will help you achieve your cleansing goals. To learn how to detox your body the correct way, here is a link to check out the Red Smoothie Detox Factor.

Specifically, to detox from alcohol at home is a great way to make sure you are still able to go out with friends and do all the fun things you want to do, but without any of the risks associated with drinking.

green-smoothie2

After a long period of alcohol abuse, your body has become accustomed to having alcohol in the system, so it can be hard for the body to just stop drinking.

Detoxing helps ease your body into a life without alcohol. And that will ease the stress of a life with too much alcohol.

Best of luck!

Detox from Home with Smoothies

3-Day Green Smoothie Detox Guide (& TOP Recipe Revealed!)

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The idea of a detox is to rid the body of harmful and unnecessary substances. When you think of starting a quick detox, surely many overwhelming images and misconceptions come to mind.

Detoxing is just a fancy word for cleansing. You can use all-natural means to cleanse your body and feel great as well! One of the proven quick detox is a three-day green smoothie detox, used as a great way to kick-start your body!

For 3 days, you will be drinking nothing but green smoothies

You can make them as simple or as complicated as you want.

For example, on day one, you could make a smoothie with spinach, celery, apple, ginger root, and lemon juice. Because it is your first smoothie, you want to keep it very simple.

As you get more experienced with making smoothies, you can add ingredients to them like cucumber, avocado etc.

Each day you should drink your smoothie for breakfast and lunch. For dinner eat whatever you would like; however, stick to raw foods such as: salads with homemade dressing or fresh fruit and veggies soaked in olive oil and vinegar on their own.

This detox will help clear out your system and reboot your metabolism!

Green smoothies are especially good because they cleanse the blood, rejuvenate your skin, and even provide energy!

Green smoothies are a great way to get a lot of nutrition in a hurry. But it is also common to feel gross and nauseous as you ease into your new diet, especially if you are used to eating large amounts of red meat and other heavy foods.

The idea of the three-day green smoothie detox is not to starve yourself. If you find yourself getting hungry, go ahead and make a smoothie. The best thing about a smoothie is you can pretend it is a milkshake.

Who does not love a milkshake?

The most important thing is to drink lots of water (aim for half your weight in ounces) before, during and after the detox period. Water is essential for getting rid of toxins from your body. You will need plenty of salt, too. Do not worry about things like fat or calories, because you will be burning through them at a high rate (and have plenty of time to eat well once the cleanse is over).

If you start feeling bad, try sleeping it off for a few hours. If that does not work, try some peppermint tea, or ginger tea. Ginger tea is also great for nausea in general (if you’re pregnant or feel a little queasy).

If the green detox smoothie is not for you, and you cannot stomach the ingredients, there are other smoothie recipes that you could detox with. You could make a detox smoothie using virtually any other ingredients that you prefer. There is even a chocolate detox smoothie recipe that we found just for you.

However, if you love smoothies and want to detox for a few days, you should make it a green smoothie detox.

Our favorite green smoothie recipe is as follows:

-1 cup of almond milk

-1/2 frozen banana

-1/2 cup frozen pineapple

-1 handful of spinach

-a dash of cinnamon

If you are familiar with green smoothie recipes, then you know that the main ingredients are usually fruits and vegetables—in this case, it is banana, pineapple, spinach, and cinnamon.

While fruit and vegetables are great for us, consistency is important; so to stay consistent and be able to do it for a longer term, the trick here is to use more fruit than veggies. You need to add almond milk to make the drink less acidic, but you can also experiment with different kinds of milk like soy or hemp. Also, remember that this is a “green” smoothie so no added sugar or honey!

Even with this tried-and-true recipe, we have shared just for you, some people cannot stick to a green recipe with vegetables as smoothie. If that is you, one of the solutions is to check out the Red Smoothie Detox Factor program, a guide that will help you achieve your cleansing goals. While not a green smoothie, this complete program shows you how to detox your body the correct way, so head over and check out the Red Smoothie Detox Factor.

Enjoy the best advice out there on detoxing!


So, why should you do a three-day green smoothie detox or go by the Red Smoothie Detox Factor?

The answer is by now obvious. You should do it to give your body a chance. A chance to feel healthy and clean. And most importantly, a chance to restore.

Detox from Home with Smoothies

The KEY to Your At-Home Body Cleanse Recipe!

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The idea of cleansing your body at home has been around for thousands of years. The ancient Egyptians used to wash their bodies with water and mud to keep them healthy. Cleansing was also practiced by the Greeks, who believed that the human body had to be cleansed before it could be purified.

Cleansing was and still is a Way of Keeping the Body Healthy

A body cleanse is a great way to detoxify your system and eliminate waste. It helps rid the body of harmful toxins that can negatively affect your organs and cause an upset stomach and bloating.

The typical body cleanse last about 10 days, but there are shorter ones available. During this time, you will need to avoid caffeine, alcohol, and sugar.

A typical body cleanse has three stages: detoxifying, purging, and rejuvenating.

Today, the term “cleansing” is used in relation to diet. Diet is a very important part of cleansing because it is the first step in purification.

Cleansing is not a Quick Fix

It takes time to make changes to your diet and for your body to adapt to it.

One of the most complete programs to detox and purify your body, at the same time losing some unwanted weight, is the Red Smoothie Detox Factor, a guide that will help you achieve your cleansing goals. It combines the use of fruit and vegetables smoothie with some moderate exercises to achieve great detoxifying results.

You could also try to find some good recipes using ingredients you like, to help you achieve your goal of cleansing your body.

When you are at home, body cleanse recipes are the easiest way to keep your body in top shape. Why not do it yourself so that you know you are getting only top-quality ingredients?

We made sure to Include some Tips for you

The body cleanse is a great way to detox and reboot your body after eating foods you probably should not have.

At home, body cleansing recipes are an easy way to detoxify your body and give it the love it deserves. You can choose from a variety of different products sold in stores but making your own is not only much cheaper, but also allows you to customize the product for your specific tastes.

The first step is choosing which recipe you would like to use. There are plenty of options out there, but each one has its own preparation method and length of time for cleansing.

If you like details on a red smoothie with the complete ingredients to cleanse and lose some weight, check out the Red Smoothie Detox Factor program.

The most important thing is finding what works for you and your lifestyle. Trying out a cleanse for a few days can make a big difference in how you feel about yourself, so there is no shame in taking baby steps on this journey toward self-love!

Here are some ingredients that would be great in your at-home body cleanse recipe:

  • Lemon
  • Cayenne
  • Cinnamon
  • Sea salt
  • Ginger juice
  • Apple juice

These ingredients have been proven to contribute a great bit to a good cleanse when included in your recipe.

Wondering why there is no one-size-fits-all solution for what to eat and drink when you are on a body cleanse? It is because everyone is different and so are their needs.

Some nutrients work to balance bacteria in your gut, while other foods work to help you detoxify your liver or boost your immune system. And we all want different things out of a cleanse—perhaps you want to lose weight, but another person is looking to reduce the appearance of fine lines and wrinkles.

What do you Drink when you’re trying to Get your Body Clean and Healthy?

If you are anything like me, your go-to is probably something like a green smoothie. Green smoothies are great, so we have included some great green recipes you can check out!

Along with the above cleanse diet tips, everyone wants to feel clean and refreshed. With our busy lives, one should always make the time for a trip to the spa, even a short one but consistently.

The idea of an at-home body cleanse might seem overwhelming, but with the diet tips to follow and some refreshing spa or light exercises, it is in fact quite easy to do.

With that, we hope you will be feeling like new in no time!

Detox from Home